Start with a low-impact activity such as golf or yoga. Staying active increases the flow of blood and oxygen throughout the body, and a healthy body leads to a healthy brain. This boosts your confidence and can improve your state of mind and quality of life. Furthermore, following a recipe requires planning, measuring and using one’s judgment.īeing able to cook and bake can also encourage seniors to feel more self-sufficient and less dependent on others around them. Taking a cooking or baking class is a good way to use all five senses, each of which involves different parts of the brain. Gardening gives you a reason to spend time in the sun-a great source of vitamin D-and it also helps stimulate the brain by requiring you to plan how you will create and tend the garden. Recent studies have demonstrated low levels of vitamin D can hurt the neurological and cardiovascular systems. Older adults tend to spend a lot of time indoors, which can lead to vitamin D deficiency. This activity can also provide you a sense of accomplishment each time you master a new piece of music, which results in stimulating the brain’s reward system and triggering additional electrical impulses. Playing an instrument offers endless opportunities to keep your mind engaged since there is no shortage of new songs to learn. Older adults usually find themselves with more time on their hands, so retirement can be a great chance to trying something new-like learning to play a musical instrument. In fact, the cost could potentially be zero as there are also dozens of websites and apps that offer these games for free. Since local newspapers usually have at least one, if not all, of these activities in their daily editions, the cost is low. Puzzles and brainteasers-for example, Sudoku, crosswords, word jumbles and word searches-are simple ways to improve word association and recall memory. In this article, we’ll discuss seven enjoyable brain exercises and activities older adults can use to help keep their minds sharp and their hearts happy. And just like other muscles, the brain needs exercise to stay healthy. Do this for two minutes.The brain is one of the most important muscles in the body. You might feel like you’re marching – make sure you touch your elbow to your opposite knee completely, moving the free arm behind your body. Then touch your left elbow to your right knee.
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